Cooked Wholegrain Freekeh 1Kg Bulk Online

SKU GI2709

This new pre-cooked wholegrain freekeh is the first of its kind in Australia, offering a ready to use freekeh product, reducing the preparation time by almost 30-45 minutes when compared to the original Greenwheat Freekeh products.

Wholegrain Freekeh is a highly nutritious superfood that is loaded with nutritional benefits. It is made from young green grains picked and roasted at peak nutrition. Our Freekeh retains all essential nutrients and is 100% free from GMO & chemicals. Wholegrain Freekeh can be used as an alternative to rice, in salads, as an ingredient in burgers, for soups and stuffing.

Cooked Wholegrain Freekeh

Ingredients

Water, Wholegrain Freekeh (35%) (Wheat, Gluten).

Nutritional Information

Servings per Package
10
Serving Size
100g

Per ServingPer 100g
Energy
519kJ519kJ
Protein
5.0g 5.0g
Fat - Total
1.2g1.2g
- Saturated
Less than 1g Less than 1g
Carbohydrate
12.2g 12.2g
- Sugars
1.5g1.5g
Sodium
Less than 5mgLess than 5mg

Allergens

Contains Wheat & Gluten

Storage
Store in a cool, dry place. Refrigerate after opening.
Directions for use
Heating times may vary depending on your appliance. Empty 1 kg freekeh into a microwavable dish with 3 tbsp water. Cover dish with microwave safe cling film and pierce 3 holes. Microwave on high for 1 minute 50 seconds. Carefully remove film and stir. Replace film and microwave for a further 1 minute 50 seconds*. Let sit for 50 seconds, then remove the cling film. To cook half pouch (500 g) repeat steps above and adjust microwave time to *1 minute 20 seconds.
The product is ready to eat and can be used straight from the for cold application.
Heating instructions (optional):
Heating times may vary depending on your appliance.
1.Empty 1 kg freekeh into a microwavable dish with 3 tbsp water.
2. Cover dish with microwave safe cling film and pierce 3 holes.
3. Microwave on high for 1 minute 50 seconds.
4. Carefully remove film and stir.
5. Replace film and microwave for a further 1 minute 50 seconds.
6. Let sit for 50 seconds, then remove the cling film.
To warm up half pouch (500 g) repeat steps above and adjust microwave time to 1 minute 20 seconds.

Australia's only microwavable freekeh product

This new pre-cooked wholegrain freekeh is the first of its kind in Australia, offering a ready to use freekeh product, reducing the preparation time by almost 30-45 minutes