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Cracked Grain Freekeh

SKU GI2708

Cracked Crain Freekeh is wholegrain freekeh that has been cracked into smaller pieces. It is similar in texture to bulgur but has tons of nutritional benefits over many other grains.

Our Freekeh cooks up quickly into a slightly firm and chewy grain, with a nutty and smokey flavour. Low in fat and high in protein and fibre it’s a great substitute for grains like quinoa, wheat berries and farro.

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Cracked Grain Freekeh
  • 2kg

Cracked Crain Freekeh is wholegrain freekeh that has been cracked into smaller pieces. It is similar in texture to bulgur but has tons of nutritional benefits over many other grains.

Our Freekeh cooks up quickly into a slightly firm and chewy grain, with a nutty and smokey flavour. Low in fat and high in protein and fibre it’s a great substitute for grains like quinoa, wheat berries and farro.

Ingredients & Nutrition

Cracked Grain Freekeh
  • 2kg

Ingredients

Green Wheat

Nutritional Information

  • Servings per Package

    45

  • Serving Size

    44g

  •  
    Per ServingPer 100g
  • Energy
    609kJ1385kJ
  • Protein
    5.8g13g
  • Fat - Total
    Less than 1g1.3g
  • - Saturated
    Less than 1gLess than 1g
  • Carbohydrate
    24.1g54.8g
  • - Sugars
    1.7g3.9g
  • Sodium
    Less than 5mgLess than 5mg

Allergens

Contains Wheat & Gluten

Directions & Storage

  • Storage

    Store in a cool dry place.

  • Directions for use

    Basic Preparation

    Absorption Method:

    1.Place 1 cup of Greenwheat Freekeh, 3 cups of cold water and ½ tsp salt (optional) into a saucepan and bring to boil.

    2. Once boiling reduce heat to a simmer and cover with lid.

    3. Simmer gently for 20-35 minutes or until tender.

    Microwave:

    1.Place 1 cup of Greenwheat Freekeh, 2 ½ cups of boiling water and ½ tsp salt (optional) in a deep microwaveable bowl.

    2. Microwave uncovered on high (900W) for 20 minutes.

    3. Cover and leave to sit for 10 minutes. Drain before serving.

    Note: Once cooked, Freekeh can be added into a variety of soups, salads, breakfast dishes and casseroles.

Australia's only microwavable freekeh product

This new pre-cooked wholegrain freekeh is the first of its kind in Australia, offering a ready to use freekeh product, reducing the preparation time by almost 30-45 minutes

  • Made in South Australia
  • High in Fibre & Protein
  • 5 Star Health Rating
  • GMO Free
  • Great Source of Iron
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