Wholegrain Freekeh 2Kg Bulk Online

Available In
2kg
20kg
400g

SKU GI2707

Wholegrain Freekeh is a highly nutritious superfood that is loaded with nutritional benefits. As quick and easy to prepare as rice, Freekeh is made from young green grains picked and roasted at peak nutrition.
Our Freekeh retains all essential nutrients and is 100% free from GMO & chemicals. Wholegrain Freekeh can be used as an alternative to rice, in salads, as an ingredient in burgers, for soups and stuffing.

Wholegrain Freekeh

Ingredients

Green Wheat

Nutritional Information

Servings per Package
45
Serving Size
44g

Per Serving Per 100g
Energy
609kJ1385kJ
Protein
5.8g13g
Fat - Total
Less than 1g13g
- Saturated
Less than 1gLess than 1g
Carbohydrate
24.1g54.8g
- Sugars
1.7g3.9g
Sodium
Less than 5mgLess than 5mg

Allergens

Contains Wheat & Gluten

Storage
Store in a cool dry place.
Directions for use
Basic Preparation
Absorption Method:
1.Place 1 cup of Greenwheat Freekeh, 3 cups of cold water and ½ tsp salt (optional) into a saucepan and bring to boil.
2. Once boiling reduce heat to a simmer and cover with lid.
3. Simmer gently for 40-45 minutes or until tender.
Microwave:
1.Place 1 cup of Greenwheat Freekeh, 2 ½ cups of boiling water and ½ tsp salt (optional) in a deep microwaveable bowl.
2. Microwave uncovered on high (900W) for 20 minutes.
3. Cover and leave to sit for 10 minutes. Drain before serving.
Note: Once cooked, Freekeh can be added into a variety of soups, salads, breakfast dishes and casseroles.

Australia's only microwavable freekeh product

This new pre-cooked wholegrain freekeh is the first of its kind in Australia, offering a ready to use freekeh product, reducing the preparation time by almost 30-45 minutes