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Freekeh Pudding with Blueberry Sauce

  • Greenwheat Freekeh
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Ingredients

  • 55g Cooked Wholegrain Freekeh
  • 600mL Milk
  • 42g Granulated sugar
  • 1 Vanilla pod
  • 25g Unsalted butter
  • Granola, Honey, Blueberries and Mango – diced
  • 1 ½Tbsp Corn starch - dissolved in 4Tbsp water

Blueberry Sauce

  • 150g Fresh blueberries
  • 30g Sugar
  • 240mL Water

Method

1

For the Pudding

  • 1.In a saucepan, add milk and sugar and bring to the boil. Then add the butter and cooked freekeh
  • 2.Let it cook for 15 minutes on medium heat. Stir to avoid the milk from burning.3.Add the cornstarch mixture and stir until thick. Add vanilla pod, stir for one minute, and turn off heat.4.When the pudding cools, refrigerate.
2

For the Blueberry Sauce

  • In a saucepan, add all the ingredients and let it come to a boil.
  • Let it boil for 2 – 3 minutes on medium heat.
  • Remove from heat and keep aside to cool.
3

To Serve

  • Spoon the pudding mixture into glass, top with blueberry sauce, granola, fresh berries and mango. Drizzle with honey.
4

Note

  • This recipe can also be created using our cracked grain or wholegrain freekeh. Simply follow preparation instructions on pack.

Time Needed

  • 10 mins
    Prep
  • 20 mins
    Cook

Difficulty & Yield

  • easy
  • Serves
    1
Cooked Wholegrain Freekeh 1Kg

This new pre-cooked wholegrain freekeh is the first of its kind in Australia, offering a ready to use freekeh product, reducing the preparation time by almost 30-45 minutes when compared to the original Greenwheat Freekeh products.

Wholegrain Freekeh is a highly nutritious superfood that is loaded with nutritional benefits. It is made from young green grains picked and roasted at peak nutrition. Our Freekeh retains all essential nutrients and is 100% free from GMO & chemicals. Wholegrain Freekeh can be used as an alternative to rice, in salads, as an ingredient in burgers, for soups and stuffing.

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